Older adults can participate in virtual Tai Chi every Thursday, from 10 to 11 a.m. Taught by a certified Tai Chi instructor through Zoom, the class improves balance, core strength, flexibility and circulation, and helps to reduce social isolation and stress, lower blood pressure and decrease fall risk.
Space is limited. No special equipment is needed. A webcam is necessary for instructor and student to see each other.
Call the Bucks County Area Agency on Aging at 267-880-5744 or email [email protected] to register.
