HomeBensalem TimesCrunch Fitness offers New Year’s resolution tips

Crunch Fitness offers New Year’s resolution tips

Those looking to improve their health this year can implement 'micro-habits,' keep track of progress in a journal and more

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As we step into a brand new year, many individuals are eagerly setting resolutions to embrace a healthier and more active lifestyle. However, challenges can arise along the journey to achieving these goals.

Crunch Fitness, which has a location at 1336 Bristol Pike, Bensalem, offers the following tips to help people not only set resolutions, but stick to them throughout the year: 

  • Get a gym buddy, which keeps accountability when visiting the gym and sticking to a new workout schedule. It can enhance the gym experience with some friendly competition.
  • Be incremental and add positive “micro-habits” to easily build changes into routines. If a goal is to lose weight, start by adding a few extra minutes to cardio workouts. Set smaller and achievable goals. 
  • Journaling can assist in meeting goals through the act of simply listing them out, which helps make them tangible and actionable. Keep a record of workout progress each day.
  • Ask for guidance from personal trainers, who can be a great resource for first-time gym-goers. They create custom programs designed 100 percent around the new member.

Visit crunch.com/locations/bensalem for more information.

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