HomeBensalem TimesHealth and wellness seminar at Pickering Manor

Health and wellness seminar at Pickering Manor

Older adults (65-plus) can learn about light fitness, nutrition and overall wellness on Sept. 14

Pexels

Pickering Manor is hosting a complimentary seminar titled “Health and Wellness for Older Adults” on Thursday, Sept. 14, at 2:30 p.m. The seminar is designed to educate and encourage healthy lifestyles through light fitness, nutrition and overall wellness. There will be healthy refreshments for all to enjoy.

In this session, attendees will learn exercise guidelines for older adults (65-plus), light exercises they can do at home, general nutrition recommendations, and tips and tricks on how to maintain overall wellness. Additionally, for those interested, there will be a live demonstration of Nordic Walking/Urban Poling. Time will be provided for questions and answers.

The seminar will be presented by Kaitlyn Joffrey (PT, DPT, NCS), doctor of physical therapy and owner of Let’s Get Moving, which provides in-home fitness, nutrition and wellness programs for adults 60-plus and those living with neurologic conditions.

Space is limited. RSVP to Pickering Manor at 215-968-3878 or info@pickeringmanor.org. Pickering Manor is located at 226 N. Lincoln Avenue in Newtown. The seminar takes place on the outdoor garden terrace. Visit pickeringmanor.org for more information.

Philadelphia
broken clouds
79.8 ° F
82.2 °
76.8 °
61 %
1.9mph
75 %
Fri
85 °
Sat
85 °
Sun
84 °
Mon
80 °
Tue
73 °
- Advertisment -
661FansLike
551FollowersFollow

Current Issue

19006 Huntingdon Valley

Latest