April is Stress Awareness Month, a collective opportunity to pay attention to our mental wellness and learn successful coping strategies for dealing with life’s stressors. Crunch Fitness invites residents to prioritize their mental health and physical wellness this month with a free workout and HydroMassage at all locations, including 1336 Bristol Pike, Bensalem. Non-members can sign up at info.crunch.com/free-trial-3-day-fh to take advantage of this limited time offer.
Studies show 78 percent of exercisers said that mental/emotional wellbeing was the No. 1 reason for exercising, while 76 percent said that physical wellbeing was the No. 1 reason, according to research company Mintel. The Center for Disease Control reports that even one vigorous to moderate workout can reduce one’s risk of depression and anxiety while also improving sleep.
“We are so proud of our company’s pursuit to make fitness fun and accessible to so many,” said CEO of Fitness Holdings Northeast Mark Federico. “Paying attention to what causes stress and how we can cope with that stress should be a priority. We’re excited to encourage everyone to work out, relax and feel good at Crunch Fitness.”
Post-workout, relax with a free HydroMassage. Regularly an inclusive perk for Crunch Fitness Peak Results members, HydroMassage uses traveling jets to move down the body in wave-like streams of heated water. Users select the exact points where they would like to concentrate the massage, select the desired massage pressure, adjust the speed and even hold the massage in any given area for ultimate relaxation.
